Here is the video of the Facebook Live conversation on breaking mental illnesses silence in Nigeria.

The profound take away from this courageous conversation is to continue this marathon one step at a time, be #unashamed about mental illnesses, seek holistic and not dehumanizing interventions using the closing gap on factual information and knowledge (now at our finger tips) to improve your mental health.

Your mental health is connected to your emotional, physical and social wellbeing and no one is above mental health challenges.

So, let’s support each other through community of practice, nudge the government to do more on mental health needs in Nigeria while we remain rooted in DIY self- and collective care to stay balance and healthy.

#MentalWellbeing
#BreakingTheSilence
#MentalHealthAwarenessMonth2022