On November 27, 2024, ìAfrika held its second post-HSVP virtual event, titled: Communal Regeneration: Breaking The Cycle of Collective Wounding Intergenerationally. Hosted by Programme Strategist Clinton McDubus, the event featured guest speakers Global Health Expert, Dr Ifunanya Dimaku; Community Development Professional, Ehikioya Ataman; and Human Rights Advocate, Grace Jennifer Samuel.
The session built upon the momentum of the Healing Soulidarity Virtual Project (HSVP), a campaign that has sparked ongoing discussions on intergenerational and collective healing, and it was the second of its kind. Clinton McDubus opened the event by recapping key takeaways from the October conversation, which explored the significance of healing amidst today’s polycrises. This provided the context for the November session, where participants engaged with the pressing question: How have you noticed intergenerational and collective wounding manifesting in our individual and collective lives?
Dr Ifunanya Dimaku ushered in the session proper by leading the participants in a grounding meditation, creating a reflective space where everyone could connect with their emotions, in continuing with the tradition at ìAfrika events. Thereafter, the conversations began.
Each speaker shared examples of how intergenerational trauma—rooted in family histories—and collective trauma—arising from societal structures—manifest in daily life.
Dr Ifunanya highlighted the need for observing patterns in our responses and relationships without judging ourselves, emphasising the importance of self-awareness as the first step toward healing. She shared her own journey, explaining how practices like therapy, yoga, and affirmations helped her overcome anxiety and find balance.
The discussion also touched on the impact of traditions and cultural expectations. Clinton discussed how certain practices were forbidden without explanation, and how questioning these traditions was discouraged. He emphasised the importance of raising children to be inquisitive and open-minded and the need for community involvement in this process.
Jennifer then spoke about the importance of education in breaking intergenerational trauma, using a project she worked on as an example. She suggested continuous education and open dialogue as ways to change perspectives and break the cycle of trauma.
The role of parenting and language in shaping emotional well-being was another focal point. Ehikioya spoke about the importance of love, empathy, and affirmations in parenting. He emphasised how affirmations shape the subconscious mind and influence behaviour, sharing examples of how these practices can build confidence and self-worth in both children and adults. He also called for breaking the stigma around vulnerability, particularly among men, encouraging emotional expression and prioritisation of mental health.
As the conversation progressed, the speakers explored practical ways to incorporate healing into daily life. They suggested community activities like storytelling, mindfulness practices, and cultural gatherings as opportunities for connection and growth. Dr Ifunanya encouraged participants to embrace forgiveness—not just toward others but also toward themselves—to release the burden of past trauma. Jennifer emphasised the importance of courage in healing, urging the audience to confront their past and reimagine their future. She stressed that healing is not just personal but a collective effort that can extend to others. Ehikioya reiterated the significance of self-awareness, seeking help, and extending grace to oneself in the healing process.
The session concluded with an affirmation exercise, leaving participants with a sense of soulidarity. Repeating phrases like “I am enough,” “I am worthy,” and “I am possible,” the group ended the event on a hopeful note, united in their shared commitment to healing.
This second post-HSVP event reinforced the importance of courage, community, and collective effort in breaking the cycle of trauma. Participants were reminded that healing is an ongoing journey requiring intentional practices, support systems, and an openness to reimagining the future.
The next and last instalment in the post-HSVP series will be held on 18th December. It will build on these discussions, as ìAfrika continues to nurture spaces for transformative conversations and collective healing.